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monakelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 26th: 1269 67%
fat: 52.12g
|
protein: 53.83g
|
carbs: 166.74g
2552  1283
Sat 25th: 1448 * 76%
fat: 51.61g
|
protein: 54.35g
|
carbs: 200.61g
2552  1104
Fri 24th: 1727 91%
fat: 69.69g
|
protein: 57.45g
|
carbs: 233.11g
2552  825
Thu 23rd: 1521 80%
fat: 82.80g
|
protein: 49.22g
|
carbs: 149.35g
2519  998
Wed 22nd: - - 2519* -
Tue 21st: 1808 95%
fat: 54.58g
|
protein: 65.67g
|
carbs: 276.77g
2519  711
Mon 20th: 1640 86%
fat: 75.04g
|
protein: 62.63g
|
carbs: 188.47g
2519  879
Sat 18th: - - 2519* -
Fri 17th: 1457 77%
fat: 83.29g
|
protein: 40.64g
|
carbs: 156.74g
2519  1062
Thu 16th: 1576 83%
fat: 70.68g
|
protein: 64.38g
|
carbs: 192.89g
2552  976
Wed 15th: 1325 70%
fat: 73.62g
|
protein: 40.74g
|
carbs: 140.81g
2552  1227
Tue 14th: 1312 69%
fat: 65.94g
|
protein: 35.53g
|
carbs: 166.75g
2552  1240
Mon 13th: 1169 62%
fat: 41.56g
|
protein: 59.24g
|
carbs: 158.16g
2552  1383
Sat 11th: 1203 63%
fat: 44.24g
|
protein: 47.28g
|
carbs: 169.28g
2552  1349
Fri 10th: 1528 80%
fat: 41.70g
|
protein: 56.60g
|
carbs: 248.30g
2552  1024
Thu 9th: 1308 69%
fat: 27.40g
|
protein: 50.80g
|
carbs: 232.00g
2525  1217
Wed 8th: 1713 90%
fat: 68.30g
|
protein: 60.00g
|
carbs: 225.90g
2525  812
Tue 7th: 1584 83%
fat: 61.40g
|
protein: 50.60g
|
carbs: 234.30g
2525  941
Mon 6th: 1373 72%
fat: 53.37g
|
protein: 44.29g
|
carbs: 194.21g
2525  1152

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