55 Chevy's Journal, 05 October 2012

yahoo...3lbs of butter gone!i

190.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 86.97g | Prot: 68.36g | Carb: 124.60g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Bread, Tomatoes, Cheddar Cheese, Spring Mix, Members Mark Chicken Breast, Mayonnaise, Water. Dinner: Country Fried Potatoes, Onions, Shredded Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Pecan Delight, Peaches, Special K Protein Shake - French Vanilla. more...

2469 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...