55 Chevy's Journal, 30 September 2012

starting over...this time with a team of women who will support me.

191.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 33.59g | Prot: 29.75g | Carb: 56.57g.   Breakfast: Fried Egg, pear, Coffee (Brewed From Grounds), Hash Brown (from Fresh), Sliced Ham (Extra Lean), Sugar Free Hazelnut Coffee Creamer. more...

2215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...