drew_carter's Journal, 21 September 2012

16.2
176.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1660 kcal Fat: 63.41g | Prot: 83.70g | Carb: 200.06g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: Baked Potato (Peel Eaten), Vegetable Tray, Soybeans (Mature Seeds, Steamed, Cooked), Banana Pudding. Dinner: Vegetable Lasagna. Snacks/Other: Blueberry Waffles, Dry Roasted Salted Peanuts. more...
2368 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drew_carter's weight history


drew_carter's Recent Activity

drew_carter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tabbigurl supported Monica.Arras's Journal Entry.
christinegrey commented on brookofmirkwood's Journal Entry.
Sh44ze joined group Ketogenic and loving it!.
Iwantdoughnuts commented on their Journal Entry.
tridski supported beccaskier's Journal Entry.
Tassos67 recorded a Journal Entry.
beccaskier recorded a Journal Entry and a Weight Entry at 133.8 lb.
raveneyes76 supported buffy salvadore's Journal Entry.