drew_carter's Journal, 21 September 2012

16.2
176.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1660 kcal Fat: 63.41g | Prot: 83.70g | Carb: 200.06g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: Baked Potato (Peel Eaten), Vegetable Tray, Soybeans (Mature Seeds, Steamed, Cooked), Banana Pudding. Dinner: Vegetable Lasagna. Snacks/Other: Blueberry Waffles, Dry Roasted Salted Peanuts. more...
2368 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 1.4 lb a week

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