Weigh In record (no journal entry) for 05 October 2012
|
154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
1420 kcal
|
Fat: 30.49g | Prot: 92.81g | Carb: 111.49g.
Breakfast: Coffee, Hazelnut Coffee Creamer, 1% Fat Milk, Large Grade A Eggs (Hard Boiled). Lunch: Baked Beans, Frozen Mixed Vegetables. Dinner: Canned Chicken Breast in Water. Snacks/Other: Vodka. more...
|
|
2424 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinapotter's weight history
|