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154
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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718 kcal
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Fat: 38.90g | Prot: 52.13g | Carb: 40.39g.
Breakfast: Cherry Tomatoes, Miracle Whip Dressing, Canned Chicken Breast in Water, Cottage Cheese (Lowfat 2% Milkfat) , Coffee, Hazelnut Coffee Creamer. Lunch: Cashew Nuts, Colby Jack Cheese Sliced. more...
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2002 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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