Weigh In record (no journal entry) for 02 October 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1219 kcal
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Fat: 29.15g | Prot: 17.02g | Carb: 171.01g.
Breakfast: Cashew Nuts, Hazelnut Coffee Creamer, Coffee. Lunch: Bananas, Frozen Mixed Fruit. Dinner: Merlot Wine, Frozen Mixed Fruit. Snacks/Other: Lifewater Blood Orange Mango, Bananas , Golden Delicious Apples. more...
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2172 kcal
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Activities & Exercise:
Standing - 40 minutes, Sleeping - 9 hours and 29 minutes, Resting - 2 hours and 20 minutes, Desk Work - 5 hours and 1 minute, Driving - 2 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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