Weigh In record (no journal entry) for 05 October 2012
|
145.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
1455 kcal
|
Fat: 67.43g | Prot: 118.75g | Carb: 101.55g.
Breakfast: Red Delicious Apples, Simply Egg Whites, Fried Egg, Spreadables - Butter with Canola Oil, udi's gluten free bread. Lunch: Plums, Oranges, Cooked Cauliflower (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Chicken Skin, Chicken Breast. Dinner: Ground Pork (Cooked), Cooked Eggplant, Chinese Cabbage, Scrambled Egg (Whole, Cooked), Canola Vegetable Oil, Tilapia (Fish). Snacks/Other: Honey, Apples, Almonds . more...
|
|
2590 kcal
|
Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 40 minutes, Swimming (fast) - 27 minutes, Desk Work - 8 hours, Resting - 10 hours and 59 minutes, Sleeping - 2 hours and 54 minutes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|