piersantimonique's Journal, 04 October 2012

piersantimonique's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2012

114.0 lb Lost so far: 1.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

791 kcal

Fat: 31.26g | Prot: 34.88g | Carb: 107.76g. Breakfast: milk, fiber 1 cereal, flaxseed. Lunch: basmati rice, salmon. Dinner: pizza. Snacks/Other: grapes, chocolate. more...

1531 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

piersantimonique's weight history

view complete history

piersantimonique's Journal, 04 October 2012

Submit a Comment

Other Related Links

Members

piersantimonique's weight history