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piersantimonique's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 78 * 6%
fat: 1.21g
|
protein: 2.66g
|
carbs: 13.85g
- -
March 2014
Wed 26th: 145 * 12%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Mon 10th: 766 * 64%
fat: 26.43g
|
protein: 58.73g
|
carbs: 75.75g
- -
Wed 5th: 679 * 57%
fat: 27.62g
|
protein: 45.89g
|
carbs: 66.35g
- -
September 2013
Mon 2nd: 226 * 19%
fat: 3.49g
|
protein: 10.61g
|
carbs: 39.58g
- -
June 2013
Wed 5th: 1727 * 144%
fat: 58.42g
|
protein: 85.18g
|
carbs: 220.33g
- -
May 2013
Wed 29th: 1215 * 101%
fat: 31.12g
|
protein: 59.95g
|
carbs: 173.24g
- -
Tue 28th: 1975 * 165%
fat: 84.37g
|
protein: 81.95g
|
carbs: 227.13g
- -
Thu 9th: 1859 * 155%
fat: 91.06g
|
protein: 108.95g
|
carbs: 166.88g
- -
Wed 8th: 1236 * 103%
fat: 46.52g
|
protein: 137.16g
|
carbs: 62.82g
- -
Mon 6th: 1080 * 90%
fat: 24.45g
|
protein: 60.37g
|
carbs: 162.20g
- -
Thu 2nd: 78 * 6%
fat: 2.25g
|
protein: 6.50g
|
carbs: 7.75g
- -
April 2013
Mon 29th: 958 * 80%
fat: 21.78g
|
protein: 45.88g
|
carbs: 146.55g
- -
Wed 24th: 1394 * 93%
fat: 50.42g
|
protein: 55.39g
|
carbs: 188.63g
- -
Mon 22nd: 558 * 37%
fat: 15.35g
|
protein: 24.03g
|
carbs: 80.72g
- -
Tue 16th: 447 * 30%
fat: 10.50g
|
protein: 21.30g
|
carbs: 66.24g
- -
Mon 15th: 1269 * 85%
fat: 66.70g
|
protein: 50.67g
|
carbs: 123.82g
- -
Mon 8th: 1106 * 74%
fat: 50.46g
|
protein: 43.89g
|
carbs: 118.45g
- -
Mon 1st: 810 * 54%
fat: 23.66g
|
protein: 38.04g
|
carbs: 110.40g
- -

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