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october 4th 2012 78cm waist circumference -
Diet Calendar Entries for 04 October 2012:
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791 kcal
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Fat: 31.26g | Prot: 34.88g | Carb: 107.76g.
Breakfast: milk, fiber 1 cereal, flaxseed. Lunch: basmati rice, salmon. Dinner: pizza. Snacks/Other: grapes, chocolate. more...
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1531 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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