piersantimonique's Journal, 04 October 2012

october 4th 2012 78cm waist circumference -

Diet Calendar Entries for 04 October 2012:
791 kcal Fat: 31.26g | Prot: 34.88g | Carb: 107.76g.   Breakfast: fiber 1 cereal, flaxseed, milk. Lunch: salmon, basmati rice. Dinner: pizza. Snacks/Other: chocolate, grapes. more...
1531 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


piersantimonique's weight history

piersantimonique's Recent Activity

piersantimonique's Own Activity

No recent activity.

piersantimonique's Buddies

No recent activity.

Other Member Diet Recent Activity

dandymandy28 recorded a Weigh In at 396.0 lb.
mema2boys updated their Food Diary.
Maddog- and Draglist are now buddies.
Eshux recorded a Weigh In at 152.1 lb.
Nathp11 recorded a Weigh In at 176.4 lb.
holidaybunny recorded a Weigh In at 148.0 lb.
grilfer recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.