piersantimonique's Journal, 04 October 2012

october 4th 2012 78cm waist circumference -

Diet Calendar Entries for 04 October 2012:
791 kcal Fat: 31.26g | Prot: 34.88g | Carb: 107.76g.   Breakfast: flaxseed, fiber 1 cereal, milk. Lunch: salmon, basmati rice. Dinner: pizza. Snacks/Other: chocolate, grapes. more...
1531 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



piersantimonique's weight history


piersantimonique's Recent Activity

piersantimonique's Own Activity

No recent activity.

piersantimonique's Buddies

No recent activity.

Other Member Diet Recent Activity

Ams_Mans replied to christinademello's challenge post - Introductions!.
abbadabba recorded a Journal Entry.
NewLifeStart recorded a Weight Entry at 180.0 lb.
MissRocky recorded a Journal Entry.
mickfan1 supported harrisonkelm's Weight Entry.
vhughes1 recorded a Journal Entry and a Weight Entry at 179.7 lb.
harrisonkelm recorded a Weight Entry at 170.0 lb.
lifefallingapart commented on their Journal Entry.