piersantimonique's Journal, 04 October 2012

october 4th 2012 78cm waist circumference -

Diet Calendar Entries for 04 October 2012:
791 kcal Fat: 31.26g | Prot: 34.88g | Carb: 107.76g.   Breakfast: flaxseed, fiber 1 cereal, milk. Lunch: salmon, basmati rice. Dinner: pizza. Snacks/Other: chocolate, grapes. more...
1531 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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