piersantimonique's Journal, 04 October 2012

october 4th 2012 78cm waist circumference -

Diet Calendar Entries for 04 October 2012:
791 kcal Fat: 31.26g | Prot: 34.88g | Carb: 107.76g.   Breakfast: fiber 1 cereal, flaxseed, milk. Lunch: salmon, basmati rice. Dinner: pizza. Snacks/Other: chocolate, grapes. more...
1531 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



piersantimonique's weight history


piersantimonique's Recent Activity

piersantimonique's Own Activity

No recent activity.

piersantimonique's Buddies

No recent activity.

Other Member Diet Recent Activity

JHerwen recorded a Weigh In at 116.8 lb.
carolinarusco updated their Food Diary.
hijklmnop recorded a Weigh In at 170.0 lb.
hawksurprize updated their Exercise Diary.
pjd1251 recorded a Weigh In at 229.0 lb.
dialla3201 commented on latrelin xD's Weigh In.
Dalsha updated their Food Diary.
shrinkingg1 recorded a Weigh In at 254.0 lb.