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Rough day. So far, I haven't broken the rules, but I am just in a mood to gorge.... It might be a complex. For instance, though I haven't over indulged today, because I feel this way, I am still guilty feeling as if I had. Blah.
Diet Calendar Entry for 04 October 2012:
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1112 kcal
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Fat: 25.72g | Prot: 119.25g | Carb: 114.74g.
Breakfast: Special Select Ham Steak, Reduced Fat 2% Milk Sliced Provolone Cheese, Artisan Fold It Flatbread - 5 Grain Flax, Egg White. Lunch: Tuna in Water (Canned), Mayonnaise, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Fat Free Shredded Mozzarella Cheese, Artisan Fold It Flatbread - 5 Grain Flax, Mesquite Turkey Breast, Pizza Sauce, Yellow Tomatoes. Snacks/Other: Light String Cheese, Pumpkin Cake. more...
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