Weigh In record (no journal entry) for 04 October 2012
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1706 kcal
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Fat: 63.50g | Prot: 56.22g | Carb: 161.43g.
Lunch: Rachael Ray EVOO Extra Virgin Olive Oil, Italian Bread, Fresh Steamed Broccoli, Diced Tomatoes, Fresh Spinach Pasta (Cooked), Mahi Mahi, Parmesan Cheese (Grated), Cooked Spinach, Fresh Pasta (Cooked), Stewed Tomatoes. Dinner: Light Blue Cheese Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Spiced Pumpkin Soup. Snacks/Other: Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, Omega-3 Fatty Acids Dietary Supplement. more...
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1900 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 0.7 lb a week
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