Weigh In record (no journal entry) for 04 October 2012
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2223 kcal
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Fat: 41.65g | Prot: 76.60g | Carb: 399.15g.
Breakfast: Oats, Bananas, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Blueberries, Strawberries, Water, Lemon Juice, Cinnamon, Raisins, Cayenne Pepper, Vanilla Extract. Lunch: Pecorino Romano, korean 100g radish kimchi, Garlic, Spirulina Seaweed (Dried), Egg, APPLE, Fat Free Oatmeal Raisin Cookies. Dinner: Oranges, Tangerine. Snacks/Other: Lemon Pudding (1 oz), Ginger. more...
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losing 3.2 lb a week
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