bkolowitz's Journal, 04 June 2010

160.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 35.51g | Prot: 40.28g | Carb: 117.96g.   Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal, Light & Fit Yogurt - Strawberry & Banana. Lunch: Chocolate Cake (with Chocolate Frosting), Parmesan Cheese, Creamy Caesar Dressing, Fresh Express Spring Mix, vegetable beef soup. more...

1953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...