Weigh In record (no journal entry) for 04 October 2012
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195.0 lb
Lost so far: 52.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1013 kcal
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Fat: 31.03g | Prot: 93.57g | Carb: 49.90g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: broccoli, chicken tenders kirkland. Dinner: crookneck squash, salmon kirkland. Snacks/Other: Cabernet Sauvignon Wine, Kirkland Beef Steak Strips. more...
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losing 8.4 lb a week
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