Weigh In record (no journal entry) for 04 October 2012
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165.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1795 kcal
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Fat: 39.37g | Prot: 157.80g | Carb: 201.63g.
Breakfast: Nonfat Peach Greek Yogurt, Bananas, Skim Milk, 100% Whey Protein - Chocolate, Creamy Peanut Butter, Old Fashioned Oats, Coffee. Lunch: black beans, Jack's Special Salsa. Snacks/Other: Cashew Nuts, Sriracha Chili Sauce, Chunk Light Tuna in Water, 100% Whey Protein - Chocolate. more...
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gaining 14.0 lb a week
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