Weigh In record (no journal entry) for 03 October 2012
|
162.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 October 2012:
|
786 kcal
|
Fat: 20.52g | Prot: 85.85g | Carb: 35.09g.
Breakfast: flax, Oven Roasted Turkey Breast, Garlic , Cooked Egg White, Thick and Chunky Salsa - Mild, Large Egg, Original Canola Cooking Spray, Coffee. Lunch: subway chicken salad. Dinner: Egg, Whole Wheat Low Carb & Low Fat Tortillas, Delicatessen Oven Browned Turkey Breast Just Turkey. Snacks/Other: sugar free jello, Whiskey. more...
|
|
2325 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes, Showering/Self Care - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking Breakfast and Dinner - 30 minutes, Housework - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent D's weight history
|