Brent D's Journal, 13 March 2012

At reasonably heavy last night (tilapia, shrimp, lamb, grilled vegies) and protein and creatine right before bed. Lots of water but had to get up alot in the night.

Diet Calendar Entries for 13 March 2012:
1655 kcal Fat: 63.04g | Prot: 175.29g | Carb: 40.62g.   Breakfast: Egg, salsa, great value egg whites. Lunch: olive oil, green olive, Spinach, Chicken Breast Meat (Broilers or Fryers) , Black Olives, Egg. Dinner: salad. Snacks/Other: salmon, Red Table Wine, guacamole, Hot Salsa, Grilled Chicken, Super Advanced Whey Protein Chocolate & peanut butter, Vanilla High Protein Shake. more...
2669 kcal Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...

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