Weigh In record (no journal entry) for 03 October 2012
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180.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1761 kcal
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Fat: 38.32g | Prot: 59.99g | Carb: 184.01g.
Breakfast: Bagel. Lunch: Classic Cola (Stock & Family Fridge Pack), Cheese Sandwich. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Pumpkinhead Ale. Snacks/Other: Bourbon, Abbey Ale, Sugar Cookies (Includes Vanilla). more...
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losing 9.8 lb a week
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