Weigh In record (no journal entry) for 02 October 2012
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182.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1657 kcal
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Fat: 63.62g | Prot: 87.95g | Carb: 113.35g.
Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pumpkinhead Ale, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Movie Theater Butter Popcorn, Abbey Ale, Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...
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gaining 1.5 lb a week
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