Weigh In record (no journal entry) for 03 October 2012
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2420 kcal
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Fat: 59.64g | Prot: 86.18g | Carb: 391.86g.
Breakfast: Chocolate Chip Cookies, Chocolate Chip Cookies, Wild Cherry Pepsi (Bottle), Chocolate Cake (with Chocolate Frosting), Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Coco-Cola Classic (12 oz), White Bread, Chocolate Syrup, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk. more...
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3286 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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