Twisted511's Journal, 02 October 2012

196.5 lb Lost so far: 31.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 54.87g | Prot: 57.74g | Carb: 283.82g.   Breakfast: Dark Chocolate hot cocoa mix, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk, Coco-Cola Classic (12 oz), Blueberry Muffins, Baked or Fried Batter Dipped Onion Rings (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: 14" Pepperoni Pizza. Snacks/Other: Coco-Cola Classic (12 oz). more...

3575 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...