MOM2JEM's Journal, 03 June 2010

I'm setting a mini goal for myself. I want to be below 200 lbs by the time my daughter's birthday rolls around. Her birthday is August 25th. I would also love to get my body fat percentage below 50% by the end of this month. It's currently 52%. :(
214.8 lb Lost so far: 13.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2010:
421 kcal Fat: 9.92g | Prot: 49.98g | Carb: 34.98g.   Breakfast: Quick 1 Minute Oats. Lunch: Ocean Jewel Tilapia. Snacks/Other: Protein Powder - Banana Blast, HEB (Natural Almonds). more...
2866 kcal Activities & Exercise: Gym Workout - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet MOM2JEM's own diet   losing 0.2 lb a week

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