MOM2JEM's Journal, 03 June 2010

i weighed 216 this morning. i weighed myself before getting ready to head to the gym & i weighed 214.8 lbs. cool!

214.8 lb Lost so far: 13.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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421 kcal

Fat: 9.92g | Prot: 49.98g | Carb: 34.98g.   Breakfast: Quick 1 Minute Oats. Lunch: Ocean Jewel Tilapia. Snacks/Other: HEB (Natural Almonds), Protein Powder - Banana Blast. more...

2866 kcal

Activities & Exercise: Gym Workout - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...