Jothika's Journal, 03 October 2012

Note to stomach: the sabotage must stop, LOL!
172.4 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
816 kcal Fat: 21.88g | Prot: 50.14g | Carb: 109.99g.   Breakfast: Strawberries , Extra Pure Dark Chocolate, Blueberries , Pineapple , Nonfat Plain Greek Yogurt, No Calorie Sweetener Packets. Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo), French Fries (Large), Chocolate Chip Cookie. more...
on diet Jothika's own diet   steady weight

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