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Note to stomach: the sabotage must stop, LOL!
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172.4 lb
Lost so far: 31.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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816 kcal
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Fat: 21.88g | Prot: 50.14g | Carb: 109.99g.
Breakfast: No Calorie Sweetener Packets, Nonfat Plain Greek Yogurt, Pineapple , Blueberries , Extra Pure Dark Chocolate, Strawberries . Lunch: Chocolate Chip Cookie, French Fries (Large), Premium Grilled Chicken Classic Sandwich (No Mayo). more...
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steady weight
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