Weigh In record (no journal entry) for 02 October 2012
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172.4 lb
Lost so far: 31.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1672 kcal
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Fat: 87.87g | Prot: 68.35g | Carb: 157.14g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Tomato Ketchup, Hardwood Smoked Turkey Franks. Lunch: Tortilla Corn Chips, Pico De Gallo Style Guacamole, Frijoles, Chicken Taquitos. more...
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gaining 5.1 lb a week
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