sue55's Journal, 03 October 2012

176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 36.71g | Prot: 44.15g | Carb: 13.19g.   Breakfast: egg. Lunch: turkey hot dog. Dinner: chicken, cheddar cheese, ranch dressing, lettuce salad. more...

2406 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...