His dudiness's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
191.1 lb Lost so far: 7.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.
on diet His dudiness's own diet   losing 17.0 lb a week

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His dudiness recorded a Journal Entry.
His dudiness recorded a Weight Entry at 216.5 lb.

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