|
My wt. is constant since 10 days in-spite doing exercise and burning more than 2000 kcl. per day.
Diet Calendar Entries for 03 October 2012:
|
1315 kcal
|
Fat: 58.35g | Prot: 40.02g | Carb: 180.57g.
Breakfast: kokonut chatani, Tea, lamon & honey. Lunch: Chapati, salad, milk curd, loki. Dinner: sambar, Uttappama. Snacks/Other: Pistachio Nuts, Almonds, Pistachio Nuts, pistachio, almonds, butter biscuit, papad, gram, tea. more...
|
|
3402 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 5 hours, Resting - 2 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKNayak's weight history
|