fatchecker's Journal, 02 October 2012

202.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 111.84g | Prot: 85.18g | Carb: 171.21g.   Lunch: Cheese crackers, Burger king hamburger. Dinner: Yeast roll, Baked Potato (Peel Eaten), Caesar salad, Green beans, Grilled salmon. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...