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fatchecker
Journal
05 Oct 12
fatchecker's Journal, 05 October 2012
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Weigh In record (no journal entry) for 05 October 2012
200.5 lb
Lost so far:
4.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
1298 kcal
Fat: 35.82g | Prot: 74.55g | Carb: 171.28g.
Lunch:
Healthy choice chicken pesto.
Dinner:
Bowl of cheerios, Hamburger.
Snacks/Other:
Whole wheat bread slice, Turkey.
more...
2215 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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