Weigh In record (no journal entry) for 15 December 2018
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266.2 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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648 kcal
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Fat: 23.86g | Prot: 26.35g | Carb: 83.42g.
Breakfast: Eagle Brand Low Fat Sweetened Condensed Milk, Nescafe Sweet & Creamy French Vanilla, Bacon, Great Value Double Cheddar Shredded Cheese, Egg, Dempster's Maple French Toast Bagel. more...
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losing 2.5 lb a week
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