Weigh In record (no journal entry) for 10 December 2018
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268.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1460 kcal
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Fat: 48.48g | Prot: 63.37g | Carb: 197.89g.
Breakfast: Fried Egg, Plantains, Fried dumplings. Lunch: Green Giant Valley Selections California Mix, Rice with Peas, Beef Steak (Lean Only Eaten). Dinner: Great Value Baked Beans in Maple Syrup, Sliced Ham (Regular, Approx. 11% Fat), Rice with Peas. Snacks/Other: Walmart Carrot Muffin, Grapes, Apples. more...
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losing 0.5 lb a week
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