traceybikerchick's Journal, 02 October 2012

147.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 34.40g | Prot: 52.60g | Carb: 105.56g.   Dinner: Slimline Indian Tonic Water, Gin, Mini Breast Fillets (3), Mixed Leaf Salad, British Jacket Potatoes. Snacks/Other: Coffee (Instant), 2% Fat Milk (Semi-Skimmed Milk), Tap Water, Coffee (Instant), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant), Coffee (Instant), 2% Fat Milk (Semi-Skimmed Milk), Dairy Milk (49g Bar). more...

3016 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Sitting - 2 hours, Housework - 3 hours and 45 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...