traceybikerchick's Journal, 27 September 2012

149.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 36.60g | Prot: 33.42g | Carb: 191.76g.   Dinner: Sweet Cinema Popcorn, Mushroom Stroganoff, Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Dr Pepper (500 ml), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant), Coffee (Instant), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant), Coffee (Instant), 2% Fat Milk (Semi-Skimmed Milk), Beer, Bitter (Can), Air Popped Popcorn. more...

2554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Sitting - 4 hours, Housework - 3 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...