Weigh In record (no journal entry) for 04 October 2012
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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395 kcal
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Fat: 7.78g | Prot: 38.19g | Carb: 41.14g.
Breakfast: Semi Skimmed Milk, Coffee. Dinner: Gravy Granules, Carrots (Frozen), Frozen Green Beans, Cauliflower (Frozen), Potatoes (Flesh, with Salt, Boiled), Chicken Breast. more...
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losing 7.0 lb a week
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traceybikerchick's weight history
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