Dwendt02's Journal, 01 October 2012

196.0 lb Lost so far: 34.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 46.83g | Prot: 109.42g | Carb: 280.08g.   Breakfast: Cream (Half & Half) , Caffe Americano (Venti), Protein Shake - Vanilla, Frozen Blueberries, Protein Powder, Carrot Juice, Bananas , Prune Juice. Lunch: ice cream, cafe mocha, Tomatoes, Taylor Farms Asian Salad, Jenny Craig tuna Kit, Chocolate Chip Cookie. Dinner: Sandwich Thins Multi-Grain, Sliced Turkey Breast, Tomatoes. Snacks/Other: Triple Chocolate Cheesecake. more...

2861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...