Weigh In record (no journal entry) for 14 September 2012
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1701 kcal
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Fat: 44.32g | Prot: 129.69g | Carb: 210.17g.
Breakfast: Cream Substitute (Liquid), Caffe Americano (Venti), Light Yogurt - Banana Cream Pie, Body Choice Protein Shot, Bananas . Lunch: Prune Juice, Protein Shake - Vanilla, Frozen Blueberries, Protein Powder, 100% Orange Juice, Carrot Juice, Bananas . Dinner: Italian Salad Dressing, Bistro Italiano Salad, Lentils with Vegetables and Beef. Snacks/Other: Sandwich Thins - 100% Whole Wheat (Oroweat), Sliced Turkey Breast, Jarlsberg Lite Swiss Cheese. more...
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2540 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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