Weigh In record (no journal entry) for 09 October 2012
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1618 kcal
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Fat: 40.42g | Prot: 142.50g | Carb: 151.53g.
Breakfast: Protein Shake - Vanilla, Frozen Blueberries, Protein Powder, 100% Orange Juice, Carrot Juice, Bananas , Prune Juice, Cream (Half & Half) , Caffe Americano (Venti). Lunch: Premier Nutrition Protein Shake, Raspberries, Yoplait Light Yogurt, Bistro Chicken Caesar Salad, Pork Loin (Tenderloin), Caesar Parmigiano Creamy Yogurt Dressing. Dinner: Beef with Vegetables and Barley Condensed Soup, Zinfandel Wine. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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