Weigh In record (no journal entry) for 01 October 2012
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183.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1935 kcal
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Fat: 64.00g | Prot: 121.00g | Carb: 219.00g.
Breakfast: Egg McMuffin. Lunch: Chipotle Salad with Chicken & Black Beans. Dinner: Gingerbread Muffin, Cornbread Muffin, Ice Cream Cone, Chocolate Soft Serve Dessert, Fresh Fruit Cup (No Dip), Club Lite Sandwich. more...
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losing 4.7 lb a week
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