Weigh In record (no journal entry) for 25 September 2012
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187.6 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1734 kcal
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Fat: 57.45g | Prot: 92.91g | Carb: 221.48g.
Breakfast: Blueberries (Unsweetened, Frozen), Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Honey Sauce (Packet), Grilled Chicken Breast, Green Beans, Biscuit. Dinner: Cheddar Cheese, Classic Hummus, Peeled Baby-cut Carrots, E.B.ORG. SPRING BAG 1LB (FM), Thousand Island Yogurt Dressing, Rosemary Chicken & Sweet Potatoes. Snacks/Other: 2% Fat Milk, Chewy 90 Calorie Lowfat Granola Bars - Apple, Reduced Fat Creamy Peanut Butter, Fuji Apples. more...
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2475 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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