Weigh In record (no journal entry) for 26 November 2012
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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897 kcal
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Fat: 33.75g | Prot: 85.25g | Carb: 65.75g.
Breakfast: Southwestern Style Egg Whites, 3 Cheese Mexicana Shredded Cheese. Lunch: chicken salad no beans. Dinner: Hot Chili Seasoning Packet, Zesta Original Saltine Crackers, Chili (Large). more...
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gaining 0.8 lb a week
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