zhanghao_1st's Journal, 01 October 2012

147.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 68.90g | Prot: 145.89g | Carb: 184.93g.   Breakfast: Noodles, 100% Parmesan Grated Cheese, Simply Egg Whites, Avocados, Blueberries, Steel Cut Oats, Skim Milk. Lunch: Avocados, 全麦馒头, Red Delicious Apples, Fried Egg , 100% Parmesan Grated Cheese, Simply Egg Whites. Dinner: Red Tomatoes, Firm Silken Tofu, Chinese Broccoli (Cooked), Green Leaf Lettuce, Brown Rice (Long-Grain, Cooked), Cabernet Sauvignon Wine, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Peanut, Guinness, Red Delicious Apples, Oranges. more...

2731 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 2 hours, Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours, Sleeping - 5 hours. more...