anthchez's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
2429 kcal Fat: 88.60g | Prot: 168.43g | Carb: 235.14g.   Breakfast: Golden Cup Cakes with Rich Yellow Creamy Filling, American Cheese, English Muffin British Whole Wheat, Boiled Egg. Lunch: Chocolate Cup Cakes with Creamy Filling, Just Grilled Chicken Strips. Dinner: 100% Whole Wheat Bread, Mayonnaise, Oven Roasted Turkey Breast. Snacks/Other: Swedish Meatballs. more...
2600 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.4 lb a week



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