anthchez's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
2429 kcal Fat: 88.60g | Prot: 168.43g | Carb: 235.14g.   Breakfast: Golden Cup Cakes with Rich Yellow Creamy Filling, American Cheese, English Muffin British Whole Wheat, Boiled Egg. Lunch: Just Grilled Chicken Strips, Chocolate Cup Cakes with Creamy Filling. Dinner: Mayonnaise, Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Swedish Meatballs. more...
2600 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anthchez's own diet



anthchez's weight history


anthchez's Recent Activity

anthchez's Own Activity

No recent activity.

anthchez's Buddies

No recent activity.

Other Member Diet Recent Activity

ujanio recorded a Weigh In at 150.6 lb.
cybersis recorded a Weigh In at 122.0 lb.
mallons20 updated their Food Diary.
fn4tnystwrt recorded a Journal Entry and a Weigh In at 310.6 lb.
Marty70 recorded a Journal Entry.
Mikevining recorded a Weigh In at 198.1 lb.
vinnyrey recorded a Weigh In at 189.6 lb.
Hercammer recorded a Weigh In at 242.0 lb.