anthchez's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
150.0 lb Lost so far: 28.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
2429 kcal Fat: 88.60g | Prot: 168.43g | Carb: 235.14g.   Breakfast: Boiled Egg, American Cheese, English Muffin British Whole Wheat, Golden Cup Cakes with Rich Yellow Creamy Filling. Lunch: Just Grilled Chicken Strips, Chocolate Cup Cakes with Creamy Filling. Dinner: 100% Whole Wheat Bread, Mayonnaise, Oven Roasted Turkey Breast. Snacks/Other: Swedish Meatballs. more...
2600 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet anthchez's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anthchez's weight history


anthchez's Recent Activity

anthchez's Own Activity

anthchez recorded a Weight Entry at 178.0 lb.
anthchez recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

knovosel recorded a Weight Entry at 185.0 lb.
sarahahamed updated their Food Diary.
deezydoesnt is following Ange1s_Dont_Eat.
SinnaBunz supported Kevinlyfellow's Journal Entry.
8Patty supported eckhart's Journal Entry.
CTTJS recorded a Weight Entry at 176.0 lb.
jrutle3253 supported Phoenix84's Journal Entry.
ChrisPixi recorded a Weight Entry at 214.0 lb.