Weigh In record (no journal entry) for 01 October 2012
|
239.5 lb
Lost so far: 13.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
943 kcal
|
Fat: 20.32g | Prot: 32.92g | Carb: 177.76g.
Breakfast: Bananas. Lunch: Soy Milk, RVL Shake Mix, Bananas, Water, Mixed Berries. Dinner: Ranch Dip, Baby Carrots, Cauliflower. Snacks/Other: Oranges. more...
|
|
4905 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Standing - 1 hour, Housework - 2 hours, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gillknip's weight history
|