gillknip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 275 * 12%
fat: 6.39g
|
protein: 6.29g
|
carbs: 52.95g
- -
Sun 10th: 2505 * 114%
fat: 86.91g
|
protein: 93.12g
|
carbs: 327.95g
- -
Sat 9th: 1969 * 90%
fat: 79.46g
|
protein: 45.13g
|
carbs: 284.72g
4492*  2523
Fri 8th: 1255 * 57%
fat: 34.32g
|
protein: 46.29g
|
carbs: 209.38g
4350*  3095
October 2012
Fri 5th: 2039 * 89%
fat: 68.36g
|
protein: 67.92g
|
carbs: 317.78g
5152*  3113
Tue 2nd: 596 * 26%
fat: 8.09g
|
protein: 25.92g
|
carbs: 117.88g
4354*  3758
Mon 1st: 943 * 41%
fat: 20.32g
|
protein: 32.92g
|
carbs: 177.76g
4905*  3962
September 2012
Thu 27th: 1713 * 74%
fat: 98.94g
|
protein: 89.47g
|
carbs: 118.04g
4106*  2393
Wed 26th: 407 * 18%
fat: 7.59g
|
protein: 22.27g
|
carbs: 70.53g
4354*  3947
Tue 25th: 1114 * 48%
fat: 35.11g
|
protein: 53.73g
|
carbs: 153.67g
4163*  3049
Mon 24th: 944 * 41%
fat: 42.27g
|
protein: 54.49g
|
carbs: 98.17g
4106*  3162
August 2012
Mon 13th: 690 * 30%
fat: 43.50g
|
protein: 33.00g
|
carbs: 37.00g
3751*  3061
March 2012
Thu 1st: 192 * 8%
fat: 4.95g
|
protein: 13.48g
|
carbs: 25.58g
- -
February 2012
Mon 27th: 1282 * 56%
fat: 121.95g
|
protein: 38.27g
|
carbs: 21.55g
- -
Thu 23rd: 1143 * 50%
fat: 62.95g
|
protein: 73.32g
|
carbs: 77.32g
4868*  3725
Wed 22nd: 1906 * 83%
fat: 73.00g
|
protein: 96.28g
|
carbs: 229.11g
4326*  2420
February 2011
Thu 24th: 610 * 28%
fat: 5.60g
|
protein: 32.53g
|
carbs: 115.26g
3898*  3288
Wed 23rd: 1701 * 77%
fat: 43.93g
|
protein: 65.73g
|
carbs: 276.77g
3881*  2180
Tue 22nd: 1131 * 51%
fat: 32.08g
|
protein: 16.80g
|
carbs: 211.10g
3881*  2750
Mon 21st: 1361 * 62%
fat: 71.85g
|
protein: 28.84g
|
carbs: 166.99g
3881*  2520

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