gillknip

Start Weight:(22 Feb 12) 253.0 lb
Current Weight:(08 Feb 13) 239.5 lb
Goal Weight:150.0 lb
following: Blood Type Diet
performance: losing 2.9 lb a week

I am a 43 year old mom of 3 who didn't pay attention and blossomed over 100 pounds over. so now am becoming mindful of my health, eating and exercising. my youngest is 8 and oldest is 19. I wish to see all grow up and be an oma one day. I believe God first but if i am 100 pounds over then He wasn't. food was my comfort and my all in all. so as I pray and praise God and work on good stewardship of food and my body I hope to reach a healthy weight.

FatSecret member since: 21 Jul 10

gillknip's Weight History


gillknip's Latest Member Challenges

515
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
 
 


gillknip's Buddies

ZumbaToo
last weighin: steady Steady
 
Walnut
last weighin: losing 0.2 lb a week Down
gillknip has 2 buddies


gillknip's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 316kcal | fat: 2.19g | carbs: 73.59g | prot: 11.30g
Fruit & Vegetables Smoothie
An above average smoothie I have each day.
view complete cookbook

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Members

Blood Type Diet


gillknip's journal

08 February 2013

Completely dropped off grid and not paid attention to anything untill I had back pain and checked my sugar. Have restarted in January and am counting ...
on diet Blood Type Diet  losing 2.9 lb a week

24 September 2012

restarted two weeks ago due to blood sugar out of control. now not a whim to loose weight and exercise now a must.
on diet Blood Type Diet  losing 1.8 lb a week

gillknip's Recent Food & Exercise

gillknip's Groups

EAT RIGHT FOR YOUR BLOOD TYPE
Is an awesome way to feel healthy and lose weight.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

gillknip's Recent Activity

gillknip's Own Activity

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gillknip's Buddies

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Blood Type Diet Recent Activity

Jeff H updated their Food Diary.
tinkerbell77 recorded a Weigh In at 154.0 lb.
lorif1031 updated their Food Diary.
ChubbyCheeks2014 recorded a Weigh In at 149.9 lb.
kellvr recorded a Weigh In at 189.0 lb.
lexandery recorded a Weigh In at 220.0 lb.
missprissyonly recorded a Weigh In at 130.0 lb.
Turro2125 replied to Kgomo's post - Blood Type Diet.