Joined July 2010
Weight History

Start Weight
253.0 lb
Lost so far: 13.5 lb

Current Weight
239.5 lb
Performance: losing 2.9 lb a week

Goal Weight
150.0 lb
Still to go: 89.5 lb
I am a 43 year old mom of 3 who didn't pay attention and blossomed over 100 pounds over. so now am becoming mindful of my health, eating and exercising. my youngest is 8 and oldest is 19. I wish to see all grow up and be an oma one day. I believe God first but if i am 100 pounds over then He wasn't. food was my comfort and my all in all. so as I pray and praise God and work on good stewardship of food and my body I hope to reach a healthy weight.

gillknip's Weight History

gillknip's Latest Member Challenges

  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress


last weighin: gaining 0.4 lb a week Up
last weighin: losing 0.2 lb a week Down

gillknip's Cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 316kcal | fat: 2.19g | carbs: 73.59g | prot: 11.30g
Fruit & Vegetables Smoothie
An above average smoothie I have each day.
view complete cookbook

Other Related Links


Blood Type Diet

gillknip's journal

08 February 2013

Completely dropped off grid and not paid attention to anything untill I had back pain and checked my sugar. Have restarted in January and am counting ...
on diet Blood Type Diet  

24 September 2012

restarted two weeks ago due to blood sugar out of control. now not a whim to loose weight and exercise now a must.
on diet Blood Type Diet  

gillknip's Recent Food & Exercise

gillknip's Groups

Is an awesome way to feel healthy and lose weight.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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