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restarted two weeks ago due to blood sugar out of control. now not a whim to loose weight and exercise now a must.
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239.5 lb
Lost so far: 13.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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944 kcal
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Fat: 42.27g | Prot: 54.49g | Carb: 98.17g.
Breakfast: Water, Egg, All-Natural Regular Pork Sausage, 3 Cheese Mexicana Shredded Cheese. Lunch: Water, Fajita Chicken, Cauliflower, Ranch Dip, Mushrooms. Dinner: RVL Shake Mix, Soy Milk, Frozen Mixed Berries, Bananas. Snacks/Other: Tomatoes, Garden Veggie Cream Cheese, Fiber Crispbread. more...
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4106 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 6 hours, Standing - 1 hour, Housework - 2 hours. more...
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losing 1.8 lb a week
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