Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
blubbery
Journal
01 Oct 12
blubbery's Journal, 01 October 2012
blubbery's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2012
164.2 lb
Lost so far:
0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
1020 kcal
Fat: 41.06g | Prot: 79.58g | Carb: 64.37g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Grapefruit.
Lunch:
Baked Beans, Turkey Breast Meat.
Dinner:
Fried Floured or Breaded Crayfish.
Snacks/Other:
Whiskey.
more...
2084 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
blubbery's weight history
view complete history